Welcome to Anxiety Guide
Medications For Anxiety Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
You may also listen to this article by using the following controls.
Conquering Math Anxiety Is Possible
from:While some students experience an occasional problem understanding the intricacies of mathematics, others have rather intense performance issues related to this subject. Even if they know how to work problems, arrive at the right answers and understand all the formulas and equations, these students tend to freeze on tests related to the subject. Math anxiety is not at all uncommon, and there is some good news. As long as math anxiety isn't caused by a more serious, underlying condition, such as a true anxiety disorder, overcoming it is possible.
Unlike many other subjects where there are a variety of "correct" answers, math tends to be rather cut and dried. There isn't a whole lot of gray areas in this particular subject. The precision involved in it tends to give rise to math anxiety even in the most adept of students. If math anxiety is an issue, there are things students and their parents can do to help.
Some educational experts suggest students with math anxiety do the following things to help themselves overcome fears of tests:
• Seek out help early. If a particular chapter or requirement is not making sense, students can avoid math anxiety by seeking out tutoring help early. Asking for extra help often provides just the right boost to overcome anxiety, gain confidence and perform well on tests.
• Avoid cramming. Math anxiety is often only compounded by cramming for exams. Instead of cramming, students are advised to break up their study sessions into small chunks. It is also wise to address problem spots as quickly as possible to lessen math anxiety.
• Take practice exams. This can help identify problem areas prior to a test and even help boost self-esteem. This is a great way to avoid math anxiety by showing a student that he or she can, in fact, get the answers right. Practice exams can also be quite beneficial in reinforcing formulas that might be needed for a test.
• Meditate. Deep breathing, self-affirmations and all out meditation prior to tests can help students overcome math anxiety by giving them the focus they need to excel. These methods can take a little time and practice to master, but many students find these techniques very useful.
Math anxiety is a concern for many students. A fear of failure on important tests is not at all abnormal. If math anxiety overcomes a person, persists or presents with physical symptoms, a more serious anxiety condition might be present. Seeking professional help in this case might provide the necessary relief for a student to achieve success.
Medications For Anxiety News
Study: Patients' health grows with plants around (The Kansas City Star)
If you want to wish someone speedy recovery from surgery, say it with flowers. A new study by Kansas State University researchers finds that when patients recovering from an appendectomy had plants in their room they took fewer pain medications; had lower blood pressure and heart rates; and experienced less pain, anxiety and fatigue.
Read more...Diet pills from Brazil pose health risks: report (Reuters via Yahoo! News)
A new report highlights the potentially serious health risks of using imported Brazilian-made prescription diet pills that combine amphetamines and other prescription medicines, such as anti-anxiety agents and antidepressants.
Read more...Spokane, Wash., residents cope with record snow (AP via Yahoo! News)
More than 6 feet of snow in the past three weeks has made Spokane residents edgy, and Wednesday brought new problems as melting snow and ice caused flooding and mudslides.
Read more...Spokane, Wash., residents cope with record snow (AP via Yahoo! News)
More than 6 feet of snow in the past three weeks has left Spokane residents frustrated. Tempers are so frayed that a man was arrested for shooting at a snow plow operator.
Read more...Tensions Build as Snow Accumulates in Washington (Fox News)
A 'once-in-a-lifetime winter' is causing snow rage in Washington state.
Read more...FOR KIDS: Mood-boosting drugs make unhappy fish (Science News)
Drugs called antidepressants find their way into lakes and streams, affecting the behavior of fish living there in unexpected ways
Read more...