Welcome to Anxiety Guide
How To Reduce Anxiety Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
You may also listen to this article by using the following controls.
Anxiety Symptoms Can Sideline A Life
from:With million of Americans suffering from one anxiety disorder or another, this mental illness is considered one of the most predominate and costly in the country. An estimated $22.8 billion is spent on anxiety-related problems each year. Understanding why these disorders are so debilitating starts with taking a closer look at anxiety symptoms. In their worst forms, they can cause people to completely isolate themselves from the world outside.
Which anxiety symptoms will appear in a person does depend a lot on the severity of the condition and the type of anxiety disorder present. Some symptoms are fairly common in people with anxiety conditions, but others tend to center around one specific disorder or another.
Some of the more common anxiety symptoms include:
• Extreme worry and tension. This may or may not be related to an irrational worry or concern.
• Unrealistic views. When people continually make mountains out of mole hills, this can be a sign of anxiety disorder.
• Angst. People with anxiety symptoms tend to be a bit on edge and are generally quite restless.
• Headaches. This is a "physical" symptom that can go along with some anxiety disorders. Other physical manifestations include sweating, nausea, muscle tightness and frequent urination.
• Lack of focus. Having a difficult time concentrating is a potential anxiety symptom. This is especially the case when concentration is blocked by other concerns.
• Insomnia. This is a very common anxiety symptom. When a person suffers from insomnia, it can also lead to irritability and crankiness.
Anxiety symptoms can range a great deal from person to person. If panic attacks happen to be present, they will tend to present with their own set of symptoms. In addition to the above anxiety symptoms, a person who suffers from attacks might feel:
• Extreme, sudden fear. Some people describe panic attacks as if it feels like a bus is hitting them. Without warning, they strike and overwhelm a person with fear - irrational or otherwise.
• Heart palpitations. A racing heart that feels like it is beating out of a chest is a very common sign of a panic attack. This is one of the reasons why many people believe they are having a heart attack.
• Fear of dying. Because of the physical symptoms of panic attacks, some people truly believe they are succumbing to deal in the throes of an episode.
• Trembling. Uncontrollable shaking, sweating and other physical signs can go along with an attack.
Anxiety symptoms are felt by millions of people a year. In many cases, the symptoms are transient and might not ever return. For others, however, the symptoms become a part of life and generally require professional help to treat.
How To Reduce Anxiety News
Tetris: an excellent treatment for post-traumatic stress disorder? - Guardian Unlimited
Graph showing that people who played the computer Tetris after seeing a traumatic film had fewer flashbacks a week later Tetris is good for easing the effects of post-traumatic stress disorder (PTSD), scientists have found. Yes, you read that ...
Read more...Stress test - Financial Times
Too big to wail? Staff may shun counselling on site in case colleagues see – or off site as absences are also noticed On September 25 last year, Kirk Stephenson, chief operating officer of the Olivant hedge fund, drove from his home in west London ...
Read more...Housework may actually turn on mom - Seattle Post Intelligencer Blogs
I've always been skeptical about the notion that dad doing housework is an aphrodisiac for mom. It might be an idea for jokes and calendars, and plenty of dads clean, but as a turn on it seems a little thin. It turns out there is some science behind ...
Read more...Take a deep breath to improve health - Minneapolis Star Tribune
Before she steps out of her car and into her office each workday morning, Colleen Cannon takes a minute or two to notice her breath. She doesn't have respiratory problems, work anxiety or a fascination with seeing her breath vapor on cold winter days ...
Read more...Wolves May Be in Market for a Guard - Hoops World
Kevin McHale said Rashad McCants' New Year's Eve trip to Las Vegas wasn't the reason for his scant playing time the first three games of 2009 -- seven minutes against Golden State on Friday, none at Chicago on Saturday or Tuesday at Memphis -- but he ...
Read more...County outlook: ‘Green' ideas, managing money - Ithaca Journal
ITHACA — For all the uncertainty and anxiety about what 2009 will bring for Tompkins County government, there are several areas of hope. In its final meeting of 2008, the Tompkins County Legislature passed a “green” amendment to its ...
Read more...