Welcome to Anxiety Guide
Anxiety San Diego Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
You may also listen to this article by using the following controls.
Conquering Math Anxiety Is Possible
from:While some students experience an occasional problem understanding the intricacies of mathematics, others have rather intense performance issues related to this subject. Even if they know how to work problems, arrive at the right answers and understand all the formulas and equations, these students tend to freeze on tests related to the subject. Math anxiety is not at all uncommon, and there is some good news. As long as math anxiety isn't caused by a more serious, underlying condition, such as a true anxiety disorder, overcoming it is possible.
Unlike many other subjects where there are a variety of "correct" answers, math tends to be rather cut and dried. There isn't a whole lot of gray areas in this particular subject. The precision involved in it tends to give rise to math anxiety even in the most adept of students. If math anxiety is an issue, there are things students and their parents can do to help.
Some educational experts suggest students with math anxiety do the following things to help themselves overcome fears of tests:
• Seek out help early. If a particular chapter or requirement is not making sense, students can avoid math anxiety by seeking out tutoring help early. Asking for extra help often provides just the right boost to overcome anxiety, gain confidence and perform well on tests.
• Avoid cramming. Math anxiety is often only compounded by cramming for exams. Instead of cramming, students are advised to break up their study sessions into small chunks. It is also wise to address problem spots as quickly as possible to lessen math anxiety.
• Take practice exams. This can help identify problem areas prior to a test and even help boost self-esteem. This is a great way to avoid math anxiety by showing a student that he or she can, in fact, get the answers right. Practice exams can also be quite beneficial in reinforcing formulas that might be needed for a test.
• Meditate. Deep breathing, self-affirmations and all out meditation prior to tests can help students overcome math anxiety by giving them the focus they need to excel. These methods can take a little time and practice to master, but many students find these techniques very useful.
Math anxiety is a concern for many students. A fear of failure on important tests is not at all abnormal. If math anxiety overcomes a person, persists or presents with physical symptoms, a more serious anxiety condition might be present. Seeking professional help in this case might provide the necessary relief for a student to achieve success.
Anxiety San Diego News
Marine Algae May Be The Best Source For Biofuel According To ... - InjuryBoard.com
Marine Algae May Be The Best Source For Biofuel According To ... InjuryBoard.com, FL - Scientists at Scripps Institution of Oceanography at UC San Diego, along with researchers at UCSD’s Division of Biological Sciences, are part of an emerging ... |
2009 Wish List - ETFguide
2009 Wish List ETFguide, CA - By Ron DeLegge, Editor SAN DIEGO (ETFguide.com) - Now that last year is officially in the history books, we can look ahead to 2009. As with any new year, ... |
Net Effect: Picture (Im)perfect - Foreign Policy (subscription)
 Foreign Policy (subscription) | Net Effect: Picture (Im)perfect Foreign Policy (subscription) - Attendees at a 2007 technology conference in San Diego uploaded their photos only to see them tagged as being taken at the San Diego County jail. ... |
Raising an army of counselors - San Diego Union Tribune
 San Diego Union Tribune | Raising an army of counselors San Diego Union Tribune, CA - Services: care packages, visits to patients at the San Diego Naval Medical Center, movie nights and other outings for military personnel, and public events ... |
Let them know that you feel their pain - San Diego Union Tribune
Let them know that you feel their pain San Diego Union Tribune, CA - 6-7, at University of San Diego. For more information, visit rtiprojects.org or call (619) 296-8103, ext. 10. Jane Clifford's column runs the first Sunday ... |
Chargers Ready to Take on Colts in Playoffs - New York Times
 New York Times | Chargers Ready to Take on Colts in Playoffs New York Times, United States - San Diego’s LaDainian Tomlinson, left, and Philip Rivers with Darren Sproles after Sproles scored against Denver on Sunday. By BILLY WITZ SAN DIEGO — After ... |